Here are some useful links to check out 🙂
Heart and Stroke Foundation of Canada
http://www.heartandstroke.com/site/c.ikIQLcMWJtE/b.2796497/k.BF8B/Home.htm
Healthy Heart Guide
http://www.healthy-heart-guide.com/
Health Canada
http://www.hc-sc.gc.ca/index-eng.php
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.ph (Food Guide)
Healthy Heart
http://www.healthyheart.nhs.uk/healthy_heart/exercise.shtml
Kids Health
http://kidshealth.org/